The term Hatha Yoga has been commonly used to describe the practice of asana (postures). The syllable 'ha' denotes the pranic (vital) force governing the physical body and 'tha' denotes the chitta (mental) force thus making #HathaYoga a catalyst to an awakening of the two energies that govern our lives. The Sun (Ha) & The Moon (Tha) together called Hatha Yoga.
At YogisDen we offer courses and trainings that will equip you to share Yoga across the age spectrum, both within the special needs community and mainstream populations. Our trainings are open to school teachers, pediatric professionals, parents, Yoga teachers and trainee Yoga teachers.
Please check our upcoming trainings below, if you would like to ask any questions about our trainings, we would love to chat to you, or if you’d like to make a booking please email firstname.lastname@example.org or call us on 9871470881.
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Mindfulness with Yoga for Youth with Behavioural Challenges
This 65 day training is for anyone who lives and works with young people who would benefit from the latest research, knowledge, and experience in ‘Third Wave Psychology’ and evidenced based therapies for children, adolescents, and young adults from aged 11yrs to 25yrs.
A course for professionals (social workers, nurses, councillors, teachers, youth workers), yoga teachers and parents, introducing mindfulness based cognitive therapy skills and cognitive behavioural therapy for working with young people.
We will explore the best ways in which to communicate with adolescents and how to provide valuable guidance and leadership, particularly providing skills in dealing with turbulent emotions, trauma, depression, and anxiety.